Health Effects

Browse health outcomes and discover evidence-based interventions that may help

12 interventions

Discover interventions that may affect sleep quality

4 interventions

Discover interventions that may affect muscle growth

Discover interventions that may affect body weight

Cognitive Function

4 interventions

Discover interventions that may affect cognitive function

All-Cause Mortality Risk

6 interventions

Discover interventions that may affect all-cause mortality risk

Anxiety Symptoms

5 interventions

Discover interventions that may affect anxiety symptoms

Body Fat Percentage

5 interventions

Discover interventions that may affect body fat percentage

Exercise Performance

5 interventions

Discover interventions that may affect exercise performance

3 interventions

Discover interventions that may affect mood

15 interventions

Discover interventions that may affect blood pressure

Depressive Symptoms

Discover interventions that may affect depressive symptoms

Immune Function

4 interventions

Discover interventions that may affect immune function

Discover interventions that may affect strength

Stress Response

6 interventions

Discover interventions that may affect stress response

Subjective Energy

2 interventions

Discover interventions that may affect subjective energy

Vitamin D (25-OH)

Discover interventions that may affect vitamin d (25-oh)

3 interventions

Discover interventions that may affect attention

Heart Rate Variability (HRV)

9 interventions

Discover interventions that may affect heart rate variability (hrv)

LDL Cholesterol (LDL-C)

8 interventions

Discover interventions that may affect ldl cholesterol (ldl-c)

4 interventions

Discover interventions that may affect lean mass

Discover interventions that may affect mood stability

0 interventions

Discover interventions that may affect motivation

Testosterone Levels

3 interventions

Discover interventions that may affect testosterone levels

0 interventions

Discover interventions that may affect brain fog

11 interventions

Discover interventions that may affect inflammation

Subjective Well-Being

0 interventions

Discover interventions that may affect subjective well-being

3 interventions

Discover interventions that may affect vo2max

Aerobic Endurance

4 interventions

Discover interventions that may affect aerobic endurance

Daytime Sleepiness

Discover interventions that may affect daytime sleepiness

Gut Microbiome Diversity

2 interventions

Discover interventions that may affect gut microbiome diversity

Insulin Sensitivity

12 interventions

Discover interventions that may affect insulin sensitivity

0 interventions

Discover interventions that may affect libido

Recovery Capacity

2 interventions

Discover interventions that may affect recovery capacity

7 interventions

Discover interventions that may affect sleep latency

Stress Resilience

Discover interventions that may affect stress resilience

12 interventions

Discover interventions that may affect triglycerides

0 interventions

Discover interventions that may affect visceral fat

Erectile Function

0 interventions

Discover interventions that may affect erectile function

Fasting Glucose

5 interventions

Discover interventions that may affect fasting glucose

Free Testosterone

3 interventions

Discover interventions that may affect free testosterone

HDL Cholesterol (HDL-C)

3 interventions

Discover interventions that may affect hdl cholesterol (hdl-c)

Hormonal Balance

3 interventions

Discover interventions that may affect hormonal balance

3 interventions

Discover interventions that may affect joint pain

3 interventions

Discover interventions that may affect mobility

0 interventions

Discover interventions that may affect skin aging

Sleep Efficiency

Discover interventions that may affect sleep efficiency

0 interventions

Discover interventions that may affect working memory

Basal Metabolic Rate (BMR)

0 interventions

Discover interventions that may affect basal metabolic rate (bmr)

Discover interventions that may affect biological age

2 interventions

Discover interventions that may affect bloating

Blood Lipid Regulation

6 interventions

Discover interventions that may affect blood lipid regulation

Blood Oxygen Saturation (SpO2)

2 interventions

Discover interventions that may affect blood oxygen saturation (spo2)

Bone Mineral Density

3 interventions

Discover interventions that may affect bone mineral density

Circadian Alignment

2 interventions

Discover interventions that may affect circadian alignment

Coronary Artery Calcium (CAC) Score

0 interventions

Discover interventions that may affect coronary artery calcium (cac) score

Discover interventions that may affect cortisol (am)

Delayed Onset Muscle Soreness (DOMS)

0 interventions

Discover interventions that may affect delayed onset muscle soreness (doms)

Executive Function

Discover interventions that may affect executive function

Fasting Insulin

8 interventions

Discover interventions that may affect fasting insulin

0 interventions

Discover interventions that may affect flexibility

Discover interventions that may affect hair shedding

6 interventions

Discover interventions that may affect hba1c

Memory Consolidation

Discover interventions that may affect memory consolidation

Neuroplasticity

Discover interventions that may affect neuroplasticity

Discover interventions that may affect omega-3 index

Pain Perception

0 interventions

Discover interventions that may affect pain perception

Resting Heart Rate

4 interventions

Discover interventions that may affect resting heart rate

Sleep Apnea Severity (AHI)

2 interventions

Discover interventions that may affect sleep apnea severity (ahi)

Social Connectedness

0 interventions

Discover interventions that may affect social connectedness

Thyroid Function

Discover interventions that may affect thyroid function

0 interventions

Discover interventions that may affect vitamin b12

Waist Circumference

2 interventions

Discover interventions that may affect waist circumference

19 interventions

Discover interventions that may affect hs-crp

0 interventions

Discover interventions that may affect acne severity

Bowel Regularity

2 interventions

Discover interventions that may affect bowel regularity

Cortisol Rhythm

4 interventions

Discover interventions that may affect cortisol rhythm

Fertility Markers

0 interventions

Discover interventions that may affect fertility markers

Glucose Variability

2 interventions

Discover interventions that may affect glucose variability

Growth Hormone (GH)

Discover interventions that may affect growth hormone (gh)

0 interventions

Discover interventions that may affect injury risk

0 interventions

Discover interventions that may affect power output

Discover interventions that may affect tsh

Antioxidant Capacity

5 interventions

Discover interventions that may affect antioxidant capacity

Apolipoprotein B (ApoB)

11 interventions

Discover interventions that may affect apolipoprotein b (apob)

Discover interventions that may affect grip strength

0 interventions

Discover interventions that may affect irritability

Ketone Levels (Blood Beta-Hydroxybutyrate)

0 interventions

Discover interventions that may affect ketone levels (blood beta-hydroxybutyrate)

Melatonin Rhythm

2 interventions

Discover interventions that may affect melatonin rhythm

Menstrual Cycle Regularity

0 interventions

Discover interventions that may affect menstrual cycle regularity

Mitochondrial Function

2 interventions

Discover interventions that may affect mitochondrial function

Discover interventions that may affect skin hydration

Telomere Length

3 interventions

Discover interventions that may affect telomere length

Total Energy Expenditure (TDEE)

0 interventions

Discover interventions that may affect total energy expenditure (tdee)

0 interventions

Discover interventions that may affect balance

Breathing Efficiency

0 interventions

Discover interventions that may affect breathing efficiency

0 interventions

Discover interventions that may affect creativity

DNA Methylation Age

3 interventions

Discover interventions that may affect dna methylation age

Estrogen Balance

0 interventions

Discover interventions that may affect estrogen balance

Discover interventions that may affect ferritin

5 interventions

Discover interventions that may affect homa-ir