Health Effect
Sleep Quality
12 interventions may affect sleep quality
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Interventions that may help (11)
Human trials suggest improved sleep onset and depth.
Supports nervous system relaxation and sleep regulation.
Strong evidence for circadian rhythm alignment.
Consistent sleep practices are associated with improved subjective and objective sleep metrics.
Some studies show improved subjective sleep with evening use.
Restricting caffeine to earlier hours reduces likelihood of sleep disruption.
CPAP improves sleep quality in obstructive sleep apnea populations.
Avoiding late eating is associated with better sleep in some studies.
Reducing alcohol intake improves sleep continuity and architecture.
Some studies show improved sleep outcomes.
Promotes relaxation without sedation and may improve sleep quality in some individuals.
-Interventions with this as a side effect (1)
Late caffeine intake reduces sleep quality and increases latency.