L-Theanine
Amino acid commonly paired with caffeine and studied for effects on stress and attention.
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Benefits (7)
Trials suggest reduced stress and anxiety-related measures in some contexts.
Associated with reduced physiological stress markers in some studies.
Some trials show attention improvements
Reported reductions in perceived stress during tasks vary by study.
Promotes relaxation without sedation and may improve sleep quality in some individuals.
May help with faster sleep onset by promoting relaxation.
Associated with improved subjective mood and reduced tension in some trials.
-Drawbacks (0)
No drawbacks reported yet
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