Health Effect
Sleep Latency
7 interventions may affect sleep latency
Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Interventions that may help (7)
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activity
Expert Media
Behavioral sleep hygiene approaches commonly reduce time to fall asleep.
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product
Expert Media
Evening use is associated with earlier sleep onset in some trials.
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activity
Expert Media
Earlier caffeine cutoff is associated with reduced sleep-onset delay.
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supplement
Expert Media
Human evidence is limited
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supplement
Peer Reviewed
Melatonin reduces time to fall asleep in many studies.
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supplement
Expert Media
Glycine can reduce sleep onset time in some trials.
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supplement
Expert Media
May help with faster sleep onset by promoting relaxation.
-Interventions with this as a side effect (0)
No interventions reported with this as a side effect