Sleep Latency / Supplements
Best Supplements for Sleep Latency
4 supplements may affect sleep latency - sorted by popularity and evidence.
Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Interventions that may help (4)
0
supplement
Peer Reviewed
Melatonin reduces time to fall asleep in many studies.
0
supplement
Expert Media
May help with faster sleep onset by promoting relaxation.
0
supplement
Expert Media
Human evidence is limited
0
supplement
Expert Media
Glycine can reduce sleep onset time in some trials.
-Interventions with this as a side effect (0)
No interventions reported with this as a side effect