Magnesium Glycinate
Magnesium glycinate is a highly bioavailable form of magnesium commonly used to support nervous system and metabolic function.
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Benefits (6)
Supports nervous system relaxation and sleep regulation.
Involved in regulation of excitatory neurotransmission.
Magnesium supplementation can modestly reduce blood pressure.
Autonomic effects are reported but vary across studies.
Magnesium repletion may improve insulin sensitivity when deficient.
Magnesium supports bone health
-Drawbacks (0)
No drawbacks reported yet
Top picks for Magnesium Glycinate
Pure Encapsulations Magnesium Glycinate
Pure Encapsulations
Doctor's Best High Absorption Magnesium
Doctor's Best
NOW Magnesium Glycinate
NOW Foods
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