Health Effect
Insulin Sensitivity
12 interventions may affect insulin sensitivity
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Interventions that may help (12)
Associated with improved glucose and lipid handling.
Comparable to pharmaceuticals in glucose regulation trials.
Strength training improves glucose disposal and insulin sensitivity.
Interval training improves insulin sensitivity and glucose uptake.
Time-based restriction commonly improves insulin sensitivity in many trials.
Early or consistent eating windows can improve insulin sensitivity.
Improves glycemic control in many populations.
Fermentable fiber may improve metabolic measures in some populations.
Some trials suggest improvements in metabolic measures in specific groups.
Metformin improves insulin sensitivity and glycemic control in type 2 diabetes.
Magnesium repletion may improve insulin sensitivity when deficient.
Adequate sleep improves insulin sensitivity.
-Interventions with this as a side effect (0)
No interventions reported with this as a side effect