Resistance Training
Structured strength training using weights or bodyweight to build and maintain muscle mass and strength.
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Benefits (21)
Progressive resistance training reliably increases strength.
Resistance training increases lean mass and preserves muscle with aging.
Hypertrophy is a well-established adaptation to adequate volume and progressive overload.
Strength training improves glucose disposal and insulin sensitivity.
Increases in activity and lean mass can support reductions in fat mass over time.
Mechanical loading can improve bone outcomes
Training adaptations may improve resting autonomic balance in some individuals.
Regular resistance exercise is associated with reductions in some inflammatory markers.
ApoB may improve indirectly via fat loss and metabolic improvements.
Strength training can reduce fasting insulin alongside improved insulin sensitivity.
Inflammation markers often improve with consistent training.
Triglycerides may decrease depending on weight change and diet.
HDL-C changes vary but can improve with training.
Particle measures may improve indirectly through fat loss.
Improved insulin sensitivity may shift LDL particle distribution.
Triglyceride metabolism improvements can reduce remnants.
Chronic training may reduce inflammatory signaling in some populations.
IGF-1 can increase with training and adequate energy intake.
Some studies show vascular function benefits alongside fitness gains.
Associations exist between physical activity and telomere maintenance.
Mechanical loading activates mTOR for muscle protein synthesis.
-Drawbacks (0)
No drawbacks reported yet