Health Effect
Small Dense LDL
9 interventions may affect small dense ldl
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Interventions that may help (9)
Particle size distribution may improve with reduced refined carbohydrate intake.
Replacing refined carbs and saturated fats can shift particle distribution.
Triglyceride reductions may shift toward larger LDL particles in some individuals.
Fiber and improved glycemic control may shift LDL particle distribution.
Weight loss often improves insulin sensitivity and particle distribution.
Improved insulin sensitivity may improve particle distribution.
Aerobic training can improve insulin sensitivity that may shift LDL distribution.
Improved glycemic control may improve particle distribution.
Improved insulin sensitivity may shift LDL particle distribution.
-Interventions with this as a side effect (0)
No interventions reported with this as a side effect