Zone 2 Cardio
Low-to-moderate intensity aerobic exercise performed in the fat-burning heart rate zone for mitochondrial health.
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Benefits (13)
Aerobic training increases maximal oxygen uptake.
Moderate-intensity endurance work improves aerobic performance.
Endurance adaptations commonly lower resting heart rate.
Aerobic exercise reduces blood pressure in many adults.
Improved aerobic fitness is often associated with higher resting HRV.
Aerobic training often reduces triglycerides
Particle measures may improve with improved metabolic health.
Systemic inflammation markers often improve with consistent training.
Aerobic training can increase HDL-C modestly.
LDL-C changes vary and depend strongly on diet and weight change.
Particle measures may improve with improved lipids and insulin sensitivity.
Aerobic training can improve insulin sensitivity that may shift LDL distribution.
Lower triglycerides can reduce remnant cholesterol.
-Drawbacks (0)
No drawbacks reported yet