Omega-3 Fatty Acids

Robust evidence for triglyceride reduction.

Demonstrated reductions in inflammatory biomarkers.

Omega-3 supplementation reduces triglycerides in many trials.

Supplementation increases RBC EPA+DHA levels.

Effects on hs-CRP are variable across studies.

Triglyceride reductions may shift toward larger LDL particles in some individuals.

Lower triglycerides can reduce remnant lipoprotein burden.

Some studies show modest improvements in vascular stiffness.

Some studies associate omega-3 status with slower telomere attrition.

Indirect antioxidant effects are reported in some studies.

Omega-3 intake is associated with improved mood outcomes.

Omega-3s reduce joint pain in some inflammatory contexts.