Health Effect
Lean Mass
4 interventions may affect lean mass
Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Interventions that may help (4)
0
activity
Peer Reviewed
Resistance training increases lean mass and preserves muscle with aging.
0
activity
Peer Reviewed
Higher protein intake supports lean mass retention during weight loss.
0
supplement
Peer Reviewed
Lean mass increases are common with training and supplementation.
0
product
Peer Reviewed
Adequate protein supports lean mass accrual with resistance training.
-Interventions with this as a side effect (0)
No interventions reported with this as a side effect