Creatine Monohydrate
Creatine monohydrate is a compound that increases phosphocreatine stores to support short-duration energy production in muscles and the brain.
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Benefits (5)
Extensively supported by randomized controlled trials.
Consistently improves strength and high-intensity output.
Shown to support cognition under stress or sleep deprivation.
Creatine supplementation can increase serum creatinine via creatine-creatinine conversion.
Lean mass increases are common with training and supplementation.
-Drawbacks (0)
No drawbacks reported yet
Top picks for Creatine Monohydrate
Thorne Creatine
Thorne
NOW Sports Creatine Monohydrate
NOW Sports
Nutricost Creatine Monohydrate
Nutricost
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