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Protein Intake Targeting
Dietary strategy to meet a consistent daily protein intake appropriate for goals and body size.
Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Benefits (2)
0
Peer Reviewed
Adequate protein supports hypertrophy when combined with training.
0
Peer Reviewed
Higher protein intake supports lean mass retention during weight loss.
-Drawbacks (0)
No drawbacks reported yet