Tim Ferriss's Stack

Cadence: Daily - AG1 (Athletic Greens) daily

Dosage: Starts day with AG1 as nutritional insurance covering 75 high-quality ingredients.

Cadence: Daily - 2000-3000mg daily

Dosage: Takes fish oil aiming for 2-3g omega-3s daily for brain heart and inflammation.

Cadence: Daily - 5000 IU daily

Dosage: Takes vitamin D daily for immune function bone health and mood regulation.

Cadence: Nightly - Nightly for sleep

Dosage: Takes magnesium nightly to support relaxation and sleep quality.

Cadence: Daily - 22 minutes (20 min TM + journaling)

Dosage: Practices transcendental meditation daily; reports 30-50% more productivity with less stress.

Cadence: Daily - Regular dosing

Dosage: Includes creatine for dual utility as physical and mental performance enhancer.

Cadence: Daily - Added to coffee

Dosage: Adds MCT oil to coffee for mental energy and productivity.

Cadence: Daily - 5mg daily

Dosage: Takes low-dose lithium orotate daily to support mood stability.

Cadence: Nightly - 200mg before bed

Dosage: Takes L-theanine to calm mind and body for restful sleep.

Cadence: Daily - 2 capsules morning and evening

Dosage: Takes Green Pasture Blue Ice fermented cod liver oil blend as part of testosterone protocol.

Cadence: Daily - 1-2 tbsp morning and evening

Dosage: Long-standing habit of apple cider vinegar in water for immune and digestive support.

Cadence: Daily - 10-minute ice baths/cold showers

Dosage: Uses cold exposure morning and evening as part of hormetic stress protocol.