T
Tim Ferriss
Entrepreneur and author who popularized self-experimentation and lifestyle optimization.
Current Stack
Ferriss Optimization Stack
supplement
Primary
Cadence: Daily - AG1 (Athletic Greens) daily
Dosage: Starts day with AG1 as nutritional insurance covering 75 high-quality ingredients.
Source: Greens Powder - Tim Ferriss
supplement
Primary
Cadence: Daily - 2000-3000mg daily
Dosage: Takes fish oil aiming for 2-3g omega-3s daily for brain heart and inflammation.
supplement
Primary
Cadence: Daily - 5000 IU daily
Dosage: Takes vitamin D daily for immune function bone health and mood regulation.
Source: Vitamin D3 - Tim Ferriss
supplement
Primary
Cadence: Nightly - Nightly for sleep
Dosage: Takes magnesium nightly to support relaxation and sleep quality.
activity
Primary
Cadence: Daily - 22 minutes (20 min TM + journaling)
Dosage: Practices transcendental meditation daily; reports 30-50% more productivity with less stress.
Source: Meditation - Tim Ferriss
supplement
Secondary
Cadence: Daily - Regular dosing
Dosage: Includes creatine for dual utility as physical and mental performance enhancer.
supplement
Secondary
Cadence: Daily - Added to coffee
Dosage: Adds MCT oil to coffee for mental energy and productivity.
Source: MCT Oil - Tim Ferriss
supplement
Secondary
Cadence: Daily - 5mg daily
Dosage: Takes low-dose lithium orotate daily to support mood stability.
Source: Lithium Orotate - Tim Ferriss
supplement
Secondary
Cadence: Nightly - 200mg before bed
Dosage: Takes L-theanine to calm mind and body for restful sleep.
Source: L-Theanine - Tim Ferriss
supplement
Secondary
Cadence: Daily - 2 capsules morning and evening
Dosage: Takes Green Pasture Blue Ice fermented cod liver oil blend as part of testosterone protocol.
Source: Cod Liver Oil - Tim Ferriss
supplement
Secondary
Cadence: Daily - 1-2 tbsp morning and evening
Dosage: Long-standing habit of apple cider vinegar in water for immune and digestive support.
modality
Secondary
Cadence: Daily - 10-minute ice baths/cold showers
Dosage: Uses cold exposure morning and evening as part of hormetic stress protocol.
Source: Cold Exposure - Tim Ferriss