Goals / Better Sleep
Better Sleep
body
Improve sleep quality, duration, and recovery
19 interventions may help with this goal
Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
Related Health Effects
Top Interventions
Melatonin
Popular
supplement
Melatonin is an endogenous hormone involved in circadian rhythm regulation and antioxidant activity.
Match score: 93%
L-Theanine
Trending
supplement
Amino acid commonly paired with caffeine and studied for effects on stress and attention.
Match score: 65%
Glycine
supplement
Glycine is an amino acid involved in neurotransmission, collagen synthesis, and glutathione production.
Match score: 65%
Magnesium Glycinate
Popular
supplement
Magnesium glycinate is a highly bioavailable form of magnesium commonly used to support nervous system and metabolic function.
Match score: 58%
Ashwagandha (KSM-66)
Popular
supplement
A standardized herbal extract used for stress response modulation and hormonal regulation.
Match score: 33%
Apigenin
supplement
Plant flavone studied for potential interactions with sleep-related pathways.
Match score: 31%
CoQ10 (Ubiquinol)
Trending
supplement
Active form of Coenzyme Q10 supporting mitochondrial energy production and cardiovascular health.
Match score: 25%