Land Metabolic Autophagy Stack
Siim Land's Stack
Siim Land's stack, assembled by MaxHealthStack
Interventions (9)
activity
Primary
Cadence: Daily - Two meals per day (10 AM and 4-5 PM)
Dosage: Practices intermittent fasting with protein shake at 10 AM and Mediterranean-style meal at 4-5 PM.
Source: Intermittent Fasting - Siim Land
supplement
Primary
Cadence: Daily - Regular dosing
Dosage: Takes creatine as part of foundational supplement stack for high-protein diet support.
Source: Creatine Monohydrate - Siim Land
supplement
Primary
Cadence: Daily - Regular dosing with glycine
Dosage: Takes collagen peptides and glycine for structural integrity and glutathione synthesis.
Source: Collagen Peptides - Siim Land
supplement
Primary
Cadence: Daily - Regular dosing
Dosage: Takes TMG (betaine) to support methylation pathways as core pillar of his protocol.
supplement
Primary
Cadence: Daily - EPA and DHA
Dosage: Takes omega-3s as part of foundational stack targeting aging pathways.
Source: Omega-3 Fatty Acids - Siim Land
activity
Primary
Cadence: Weekly - Hybrid-athlete training
Dosage: Follows rigorous hybrid-athlete training regimen alongside supplement protocol.
Source: Resistance Training - Siim Land
supplement
Secondary
Cadence: Daily - Regular dosing
Dosage: Includes magnesium in foundational supplement protocol.
Source: Magnesium Glycinate - Siim Land
supplement
Secondary
Cadence: Daily - Combined with hyaluronic acid
Dosage: Takes astaxanthin and hyaluronic acid for antioxidant and structural support.
Source: Astaxanthin - Siim Land
supplement
Secondary
Cadence: As Needed - Periodic use
Dosage: Uses NAC to support glutathione synthesis as part of his protocol.