Layne Norton's Stack

Cadence: Daily - 1-2 servings (100% whey isolate)

Dosage: Uses whey protein isolate; drinks 1-2 servings daily to hit protein goals based on lean body mass.

Cadence: Daily - 5g daily

Dosage: Takes creatine monohydrate calling it king - most tested supplement with consistent results for lean mass and strength.

Cadence: Daily - 2-2.4g/kg lean mass (gain) or 2.4-3g/kg (cut)

Dosage: Targets protein at 235g daily (~50g per meal 4x); adjusts based on phase.

Cadence: Weekly - Progressive strength training

Dosage: Emphasizes progressive resistance training; holds IPF world record squat at 303kg.

Cadence: Daily - Regular fish oil

Dosage: Takes fish oil as part of his foundational six supplements.

Cadence: As Needed - During overreaching phases

Dosage: Takes BCAAs for recovery and delayed onset muscle soreness especially during overreaching phases.

Cadence: Daily - Daily multivitamin

Dosage: Includes multivitamin as one of his six essential supplements.

Cadence: Daily - For joint health

Dosage: Takes glucosamine as part of foundational stack for joint support during heavy training.