Mark Hyman's Stack

Cadence: Daily - 2-6 capsules daily

Dosage: Takes high-quality multivitamin as foundational safety net for essential nutrients.

Cadence: Daily - High-quality fish oil

Dosage: Takes omega-3s for insulin sensitivity cholesterol inflammation and heart health.

Cadence: Daily - 5000 IU paired with K2

Dosage: Takes vitamin D3 consistently noting 80% of people are deficient; pairs with K2 for bone health.

Cadence: Daily - Regular dosing

Dosage: Takes magnesium as it powers over 600 enzymatic reactions in the body.

Cadence: Daily - ~900mg daily

Dosage: Takes NAD+ and NMN daily to support mitochondrial production alongside healthy diet and movement.

Cadence: Daily - Twice daily practice

Dosage: Practices meditation twice daily - morning and after work - for stress reduction and focus.

Cadence: Daily - Regular dosing

Dosage: Takes CoQ10 for antioxidant properties cell function blood pressure and cardiovascular health.

Cadence: Daily - Regular dosing

Dosage: Takes curcumin to support natural inflammatory response and healthy liver and cell function.

Cadence: Daily - Regular dosing

Dosage: Takes NAC to combat oxidative stress support lung function and boost glutathione levels.

Cadence: As Needed - When extra stress support needed

Dosage: Adds ashwagandha for cortisol regulation and calm energy during stressful periods.

Cadence: Daily - Seed protocol

Dosage: Uses Seed Probiotics following their gradual introduction protocol.

Cadence: Daily - Morning sessions

Dosage: Uses red light therapy as part of morning routine before workouts.