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Mark Hyman
Functional medicine physician and author focusing on metabolic health, nutrition, and chronic disease prevention.
Current Stack
Hyman Functional Medicine Stack
supplement
Primary
Cadence: Daily - 2-6 capsules daily
Dosage: Takes high-quality multivitamin as foundational safety net for essential nutrients.
Source: Multivitamin - Mark Hyman
supplement
Primary
Cadence: Daily - High-quality fish oil
Dosage: Takes omega-3s for insulin sensitivity cholesterol inflammation and heart health.
Source: Omega-3 Fatty Acids - Mark Hyman
supplement
Primary
Cadence: Daily - 5000 IU paired with K2
Dosage: Takes vitamin D3 consistently noting 80% of people are deficient; pairs with K2 for bone health.
Source: Vitamin D3 - Mark Hyman
supplement
Primary
Cadence: Daily - Regular dosing
Dosage: Takes magnesium as it powers over 600 enzymatic reactions in the body.
Source: Magnesium Glycinate - Mark Hyman
supplement
Primary
Cadence: Daily - ~900mg daily
Dosage: Takes NAD+ and NMN daily to support mitochondrial production alongside healthy diet and movement.
activity
Primary
Cadence: Daily - Twice daily practice
Dosage: Practices meditation twice daily - morning and after work - for stress reduction and focus.
Source: Meditation - Mark Hyman
supplement
Secondary
Cadence: Daily - Regular dosing
Dosage: Takes CoQ10 for antioxidant properties cell function blood pressure and cardiovascular health.
Source: CoQ10 (Ubiquinol) - Mark Hyman
supplement
Secondary
Cadence: Daily - Regular dosing
Dosage: Takes curcumin to support natural inflammatory response and healthy liver and cell function.
supplement
Secondary
Cadence: Daily - Regular dosing
Dosage: Takes NAC to combat oxidative stress support lung function and boost glutathione levels.
supplement
Secondary
Cadence: As Needed - When extra stress support needed
Dosage: Adds ashwagandha for cortisol regulation and calm energy during stressful periods.
supplement
Secondary
Cadence: Daily - Seed protocol
Dosage: Uses Seed Probiotics following their gradual introduction protocol.
modality
Secondary
Cadence: Daily - Morning sessions
Dosage: Uses red light therapy as part of morning routine before workouts.
Source: Red Light Therapy - Mark Hyman