Blueprint v1 (2022)
Bryan Johnson's Stack
Bryan Johnson's stack, assembled by MaxHealthStack
Interventions (18)
supplement
Primary
Cadence: Daily - 1g daily in the morning
Dosage: Core NAD+ precursor in early Blueprint protocol for cellular energy and DNA repair pathways.
supplement
Primary
Cadence: Daily - 2000 IU daily
Dosage: Maintained vitamin D levels as foundational supplement in early protocol.
Source: Vitamin D3 - Bryan Johnson
supplement
Primary
Cadence: Daily - 2g EPA+DHA daily
Dosage: Essential fatty acids for cardiovascular and neurological function.
supplement
Primary
Cadence: Daily - 2.5g daily
Dosage: Included for physical and cognitive performance support.
supplement
Primary
Cadence: Daily - 15g daily
Dosage: Used for connective tissue support and joint health.
activity
Primary
Cadence: Daily - 1977 calories strictly measured
Dosage: Calorie-controlled whole food plant-based diet with precise macro tracking.
Source: Plant-Based Diet - Bryan Johnson
activity
Primary
Cadence: Daily - 45-60 minutes structured workout
Dosage: Daily strength training as foundational exercise component.
activity
Primary
Cadence: Daily - Daily aerobic training
Dosage: Included aerobic exercise for cardiovascular health.
Source: Cardio Training - Bryan Johnson
activity
Primary
Cadence: Daily - 8:30 PM bedtime strict schedule
Dosage: Rigid sleep schedule with 10 PM sleep onset and monitoring.
product
Primary
Cadence: Weekly - Frequent comprehensive lab testing
Dosage: Extensive biomarker monitoring to guide all protocol decisions.
activity
Primary
Cadence: Daily - Complete avoidance
Dosage: Zero alcohol policy established from protocol inception.
product
Primary
Cadence: Daily - 30mL daily
Dosage: High-polyphenol EVOO for cardiovascular and longevity benefits.
supplement
Secondary
Cadence: Daily - 500mg twice daily
Dosage: Used metformin in 2022 as glucose regulation and potential longevity intervention; later reduced or cycled.
Source: Metformin - Bryan Johnson
supplement
Secondary
Cadence: Weekly - 5mg weekly on empty stomach
Dosage: Experimented with rapamycin as mTOR inhibitor for longevity; requires medical supervision.
supplement
Secondary
Cadence: Daily - 100mg daily
Dosage: Mitochondrial support for cellular energy production.
supplement
Secondary
Cadence: Daily - 1mg daily
Dosage: Low-dose lithium for neuroprotection and mood stability.
Source: Lithium Orotate - Bryan Johnson
supplement
Secondary
Cadence: Daily - 1800mg daily
Dosage: Glutathione precursor for antioxidant support and detoxification.
modality
Secondary
Cadence: Daily - Daily targeted sessions
Dosage: Used for skin recovery and mitochondrial optimization.