Blueprint 2025
Bryan Johnson's Stack
Bryan Johnson's stack, assembled by MaxHealthStack
Interventions (16)
supplement
Primary
Cadence: Daily - 2.5g daily with Longevity Mix
Dosage: Core component of daily Longevity Mix for physical and cognitive performance.
supplement
Primary
Cadence: Daily - 120mg combined with Rhodiola
Dosage: Combined adaptogenic formula for stress response and cortisol modulation.
supplement
Primary
Cadence: Daily - Combined with Ashwagandha (120mg blend)
Dosage: Adaptogenic herb paired with ashwagandha for stress resilience and energy.
Source: Rhodiola Rosea - Bryan Johnson
supplement
Primary
Cadence: Daily - NAC + Ginger + Curcumin formula
Dosage: Antioxidant and glutathione precursor combined with anti-inflammatory compounds.
supplement
Primary
Cadence: Daily - Daily supplementation
Dosage: Supports connective tissue skin and joint health as part of longevity protocol.
supplement
Primary
Cadence: Daily - Daily high-quality fish oil
Dosage: Essential fatty acids for cardiovascular and neurological function.
product
Primary
Cadence: Daily - 30mL Blueprint EVOO daily
Dosage: High-polyphenol olive oil for cardiovascular health and longevity biomarkers.
supplement
Primary
Cadence: Daily - Longevity Mix multinutrient blend
Dosage: Comprehensive daily multinutrient drink covering foundational supplementation.
Source: Greens Powder - Bryan Johnson
activity
Primary
Cadence: Daily - Daily structured strength training
Dosage: Foundational exercise for muscle mass bone density and metabolic health.
activity
Primary
Cadence: Daily - Strict sleep protocol with monitoring
Dosage: Precise sleep timing and environment control for optimal recovery.
activity
Primary
Cadence: Daily - Complete avoidance
Dosage: Zero alcohol policy due to negative effects on biomarkers and sleep.
supplement
Secondary
Cadence: Daily - Combined with NAC and Curcumin
Dosage: Anti-inflammatory and digestive support as part of combination formula.
Source: Ginger Extract - Bryan Johnson
supplement
Secondary
Cadence: Daily - Combined with NAC and Ginger
Dosage: Polyphenol with anti-inflammatory properties in combination formula.
product
Secondary
Cadence: Daily - Ceremonial grade matcha
Dosage: L-theanine and catechins for focused energy without caffeine crash.
Source: Matcha - Bryan Johnson
modality
Secondary
Cadence: Occasionally - Periodic sessions as part of advanced therapies
Dosage: Advanced therapy for tissue oxygenation and regenerative benefits.
modality
Secondary
Cadence: Weekly - Regular sauna sessions
Dosage: Part of advanced therapies for cardiovascular and detoxification benefits.