J
Julie Gibson Clark
Founder and CEO of Supplement Lab and longevity-focused health educator emphasizing personalized supplementation.
Current Stack
Clark Budget Longevity Stack
supplement
Primary
Cadence: Daily - 300mg TruNiagen
Dosage: Takes 300mg Nicotinamide Riboside via TruNiagen as core longevity supplement.
supplement
Primary
Cadence: Daily - NOVOS Core and Boost at 11 AM
Dosage: Takes NOVOS Core and Boost supplements; uses flavored Core version.
activity
Primary
Cadence: Weekly - Full body 2x/week with free weights
Dosage: Does full body workouts twice weekly using free weights and machines.
activity
Primary
Cadence: Weekly - Norwegian 4x4 protocol 1x/week
Dosage: Does Norwegian 4-by-4 interval training: 4 min intense + 3 min rest repeated.
activity
Primary
Cadence: Daily - ~16 oz vegetables daily
Dosage: Consumes about 16 oz vegetables daily through salads soups and snacking.
activity
Primary
Cadence: Daily - Consistent bedtimes
Dosage: Maintains consistent bed times as cornerstone of her longevity protocol.
modality
Secondary
Cadence: Weekly - 20 minutes 3x/week followed by cold shower
Dosage: Uses sauna for 20 minutes at least 3x weekly before cold shower.
activity
Secondary
Cadence: Daily - Morning prayer and meditation
Dosage: Practices prayer and meditation each morning to set positive tone for day.
Source: Meditation - Julie Gibson Clark