activity
VO2max Intervals
Structured interval training designed to raise maximal aerobic capacity.
Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making changes to your health regimen.
+Benefits (3)
0
Peer Reviewed
Structured high-intensity aerobic intervals increase maximal oxygen uptake.
0
Peer Reviewed
Intervals improve endurance performance and aerobic adaptations.
0
Expert Media
Improved cardiovascular conditioning can reduce resting heart rate.
-Drawbacks (0)
No drawbacks reported yet