Valter Longo's Stack

Cadence: Daily - 5-day FMD cycles periodically

Dosage: Developed and practices the Fasting Mimicking Diet - 5-day protocol done periodically for longevity benefits.

Cadence: Daily - 11-12 hour eating window

Dosage: Recommends time-restricted eating with 11-12 hour daily eating windows after completing FMD cycles.

Cadence: Daily - Mostly plant-based with fish

Dosage: Advocates mostly plant-based diet including fish; emphasizes minimal protein before age 65.

Cadence: Daily - Minimal protein before 65

Dosage: Recommends lower protein intake particularly before age 65 to support longevity pathways.

Cadence: Daily - Algal oil supplements

Dosage: FMD includes algal oil supplements for essential fatty acids as part of the protocol.

Cadence: Weekly - Regular fish consumption

Dosage: Recommends including fish as part of the pescatarian-style longevity diet approach.