Pascoe Longevity Optimization Stack
Dave Pascoe's Stack
Dave Pascoe's stack, assembled by MaxHealthStack
Interventions (8)
supplement
Primary
Cadence: Daily - Part of foundational stack
Dosage: Takes alpha-ketoglutarate as foundational supplement for longevity pathways.
supplement
Primary
Cadence: Daily - Part of foundational stack
Dosage: Takes apigenin as foundational supplement for sleep and longevity.
Source: Apigenin - Dave Pascoe
supplement
Primary
Cadence: Daily - Part of foundational stack
Dosage: Takes fisetin as foundational senolytic compound for longevity.
Source: Fisetin - Dave Pascoe
supplement
Primary
Cadence: Daily - Part of foundational stack
Dosage: Takes spermidine for autophagy activation and cellular maintenance.
Source: Spermidine - Dave Pascoe
product
Primary
Cadence: Weekly - Monthly blood work and bi-annual epigenetic tests
Dosage: Does monthly blood work bi-annual epigenetic age tests and annual full-body scans.
other
Primary
Cadence: Daily - ~200 supplements daily (~$30k/year)
Dosage: Takes approximately 200 supplements daily covering mitochondria telomeres autophagy sirtuins mTOR and AMPK.
Source: Supplement Stack - Dave Pascoe
supplement
Secondary
Cadence: Weekly - 6mg weekly or biweekly on Friday night
Dosage: Takes rapamycin 6mg weekly or every 2 weeks as part of advanced longevity protocol.
activity
Secondary
Cadence: Weekly - Regular strength training
Dosage: Maintains functional fitness without calorie counting; reduces simple carbs.