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Kevin Rose
Entrepreneur and investor known for interest in longevity, supplements, self-experimentation, and health optimization.
Current Stack
Rose Longevity Stack
supplement
Primary
Cadence: Daily - Maintains 50 ng/mL blood level
Dosage: Takes vitamin D3 daily to maintain blood levels around 50 ng/mL.
Source: Vitamin D3 - Kevin Rose
supplement
Primary
Cadence: Daily - Active form for cellular energy
Dosage: Takes ubiquinol (active CoQ10) for cellular energy production and cardiovascular function.
Source: CoQ10 (Ubiquinol) - Kevin Rose
supplement
Primary
Cadence: Daily - 1g daily
Dosage: Takes 1g taurine daily for longevity; recommended by Dr. Rhonda Patrick.
Source: Taurine - Kevin Rose
activity
Primary
Cadence: Daily - 16-18 hour fasts
Dosage: Practices 16-18 hour fasts; breaks fast around 1 PM with vegetarian/vegan lunch.
activity
Primary
Cadence: Daily - 1 hour incline walking
Dosage: Does simple cardio walking at 15-degree incline for one hour while working.
supplement
Secondary
Cadence: Daily - 1000mg BioCell Collagen
Dosage: Takes BioCell Collagen for joint health and skin texture.
Source: Collagen Peptides - Kevin Rose
supplement
Secondary
Cadence: Daily - Jarrow Formulas PQQ
Dosage: Takes PQQ for longevity and mitochondrial support.
supplement
Secondary
Cadence: Daily - Life Extension brand
Dosage: Takes ergothioneine for cognitive and cardiovascular protection.
Source: Ergothioneine - Kevin Rose
supplement
Secondary
Cadence: Daily - Real Mushrooms brand
Dosage: Takes Lion's Mane mushroom for cognitive support.
Source: Lions Mane Mushroom - Kevin Rose
modality
Secondary
Cadence: Weekly - 180°F for 20 minutes
Dosage: Uses sauna at 180°F for 20 minutes after cardio sessions.
activity
Secondary
Cadence: Weekly - 3x per week
Dosage: Weight trains 3 times per week alongside daily cardio.
Source: Resistance Training - Kevin Rose